Nutrient Comparison: Cauliflower VS Boiled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled European Chestnuts:
- 1 kilogram of Cauliflower has 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled European Chestnuts:
- 1 kilogram of Cauliflower has 1.4 times more Water than Boiled European Chestnuts.
- While 1 kg of Boiled and Steamed European Chestnuts contains 2.1 times more Calcium, 12.1 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Potassium than Raw Cauliflower.
- Both Cauliflower and Boiled European Chestnuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed European Chestnuts contains 5.2 times more Energy, 3.9 times more Omega 3, 30.4 times more Omega 6 and 5.6 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Boiled European Chestnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6