Comparing Nutrients in 300 calories CauliflowerVS Boiled European Chestnuts
Weight per 300 calories
Cauliflower
1200g
Boiled European Chestnuts
229g
Boiled and Steamed European Chestnuts have 5.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled European Chestnuts?
Cauliflower VS Boiled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled European Chestnuts?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled European Chestnuts:
300 calories of Cauliflower have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 11.1 times more Vitamin B5, 4.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled European Chestnuts.
Both Raw Cauliflower as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled European Chestnuts:
300 calories of Cauliflower have 2.5 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Sodium, 5.7 times more Zinc and 7.1 times more Water than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 2.3 times more Copper than Raw Cauliflower.
Both Cauliflower and Boiled European Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Omega 3 and 5 times more Protein than Boiled European Chestnuts.
While 300 kcal of Boiled and Steamed European Chestnuts contain 5.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6