Nutrient Comparison: Cauliflower VS Chia per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Chia:
- 14 ounces of Cauliflower have 30.1 times more Vitamin C than Chia.
- While 14 oz of Dried Chia Seeds contain 12.4 times more Vitamin B1, 2.8 times more Vitamin B2, 17.4 times more Vitamin B3 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Chia provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Chia:
- 14 ounces of Cauliflower have 1.9 times more Sodium and 15.9 times more Water than Chia.
- While 14 oz of Dried Chia Seeds contain 28.7 times more Calcium, 23.7 times more Copper, 18.4 times more Iron, 22.3 times more Magnesium, 17.6 times more Manganese, 19.5 times more Phosphorus, 1.4 times more Potassium, 92 times more Selenium and 17 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chia Seeds contain 19.4 times more Energy, 109.8 times more Fat, 25.6 times more Saturated Fat, 1188.7 times more Omega 3, 364.7 times more Omega 6, 8.5 times more Carbohydrate, 17.2 times more Fiber and 8.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6