Nutrient Comparison: Cauliflower VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Chia:
- 1 pound of Cauliflower has 30.1 times more Vitamin C than Chia.
- While 1 lb of Dried Chia Seeds contains 12.4 times more Vitamin B1, 2.8 times more Vitamin B2, 17.4 times more Vitamin B3 and 6.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Chia provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Chia have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Chia:
- 1 pound of Cauliflower has 1.9 times more Sodium and 15.9 times more Water than Chia.
- While 1 lb of Dried Chia Seeds contains 28.7 times more Calcium, 23.7 times more Copper, 18.4 times more Iron, 22.3 times more Magnesium, 17.6 times more Manganese, 19.5 times more Phosphorus, 1.4 times more Potassium, 92 times more Selenium and 17 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Chia Seeds contains 19.4 times more Energy, 109.8 times more Fat, 25.6 times more Saturated Fat, 1188.7 times more Omega 3, 364.7 times more Omega 6, 8.5 times more Carbohydrate, 17.2 times more Fiber and 8.6 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6