Nutrient Comparison: Cauliflower VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sesame Flour:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 53.7 times more Vitamin B1, 4.8 times more Vitamin B2, 26.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Cauliflower.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sesame Flour:
- 14 ounces of Cauliflower have 102.3 times more Water than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 7.2 times more Calcium, 39 times more Copper, 36.1 times more Iron, 24.1 times more Magnesium, 9.6 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Sodium and 39.5 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of High fat Sesame Flour contain 21 times more Energy, 132.5 times more Fat, 40 times more Saturated Fat, 18.7 times more Omega 3, 997.8 times more Omega 6, 5.4 times more Carbohydrate and 16 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6