Comparing Nutrients in 500 calories CauliflowerVS Sesame Flour
Weight per 500 calories
Cauliflower
2000g
Sesame Flour
95g
High fat Sesame Flour has 21 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Sesame Flour?
Cauliflower VS Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Sesame Flour?
Lets compare vitamin content per 500 calories of Cauliflower vs Sesame Flour:
500 calories of Cauliflower have 4.4 times more Vitamin B2, 4.8 times more Vitamin B5, 25.5 times more Vitamin B6, 38.7 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 2.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Cauliflower.
500 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Sesame Flour:
500 calories of Cauliflower have 2.9 times more Calcium, 2.2 times more Manganese, 14.9 times more Potassium, 15.4 times more Sodium and 2152.4 times more Water than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 1.9 times more Copper, 1.7 times more Iron and 1.9 times more Zinc than Raw Cauliflower.
Both Cauliflower and Sesame Flour contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.9 times more Carbohydrate and 1.3 times more Protein than Sesame Flour.
While 500 kcal of High fat Sesame Flour contain 6.3 times more Fat, 1.9 times more Saturated Fat and 47.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Sesame Flour offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6