Nutrient Comparison: Cauliflower VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Toasted Sesame Seed Kernels:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 24.1 times more Vitamin B1, 7.8 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Toasted Sesame Seed Kernels:
- 14 ounces of Cauliflower have 18.4 times more Water than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 6 times more Calcium, 37.4 times more Copper, 18.5 times more Iron, 23.1 times more Magnesium, 9.2 times more Manganese, 17.6 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium, 1.3 times more Sodium and 37.9 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 4 times more Sugars than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 22.7 times more Energy, 171.4 times more Fat, 51.7 times more Saturated Fat, 24.2 times more Omega 3, 1290.9 times more Omega 6, 5.2 times more Carbohydrate, 8.5 times more Fiber and 8.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6