Nutrient Comparison: Cauliflower VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Cauliflower have 3 times more Vitamin B5, 4.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 6.4 times more Vitamin B1, 4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Cauliflower have 7.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium, 1.3 times more Zinc and 46 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 6 times more Iron, 6.3 times more Selenium and 34.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.8 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 20.4 times more Energy, 96.1 times more Fat, 175 times more Saturated Fat, 48.8 times more Omega 6, 12.7 times more Carbohydrate and 3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.