Nutrient Comparison: Cauliflower VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Cauliflower have 3 times more Vitamin B5, 4.6 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 6.4 times more Vitamin B1, 4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Cauliflower.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Cauliflower have 7.3 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Potassium, 1.3 times more Zinc and 46 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 6 times more Iron, 6.3 times more Selenium and 34.1 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Snacks, corn-based, extruded, cones, plain contain similar levels of Copper and Phosphorus per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.8 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 20.4 times more Energy, 96.1 times more Fat, 175 times more Saturated Fat, 48.8 times more Omega 6, 12.7 times more Carbohydrate and 3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 100 grams.