Nutrient Comparison: Cauliflower VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, granola bars, hard, almond:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 5.6 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, granola bars, hard, almond:
- 14 ounces of Cauliflower have 29.7 times more Water than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 1.5 times more Calcium, 3.3 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 8.8 times more Manganese, 5.2 times more Phosphorus, 25 times more Selenium, 8.5 times more Sodium and 5.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, hard, almond contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, almond contain 19.8 times more Energy, 91.1 times more Fat, 96.2 times more Saturated Fat, 6.7 times more Omega 3, 228.8 times more Omega 6, 12.5 times more Carbohydrate, 2.4 times more Fiber and 4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6