Nutrient Comparison: Cauliflower VS Snacks, granola bars, hard, almond per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Snacks, granola bars, hard, almond:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 5.6 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Snacks, granola bars, hard, almond:
- 1 kilogram of Cauliflower has 29.7 times more Water than Snacks, granola bars, hard, almond.
- While 1 kg of Snacks, granola bars, hard, almond contains 1.5 times more Calcium, 3.3 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 8.8 times more Manganese, 5.2 times more Phosphorus, 25 times more Selenium, 8.5 times more Sodium and 5.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, hard, almond contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, hard, almond contains 19.8 times more Energy, 91.1 times more Fat, 96.2 times more Saturated Fat, 6.7 times more Omega 3, 228.8 times more Omega 6, 12.5 times more Carbohydrate, 2.4 times more Fiber and 4 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6