Snacks, granola bars, hard, almond have 19.8 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, granola bars, hard, almond?
Cauliflower VS Snacks, Granola Bars, Hard, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 300 calories of Cauliflower vs Snacks, granola bars, hard, almond:
300 calories of Cauliflower have 3.5 times more Vitamin B1, 17 times more Vitamin B2, 16.5 times more Vitamin B3, 28.3 times more Vitamin B5, 77.5 times more Vitamin B6, 94.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Snacks, granola bars, hard, almond:
300 calories of Cauliflower have 13.6 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 21.7 times more Potassium, 2.3 times more Sodium, 3.4 times more Zinc and 588.1 times more Water than Snacks, granola bars, hard, almond.
While 300 kcal of Snacks, granola bars, hard, almond contain 1.3 times more Selenium than Raw Cauliflower.
300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3 times more Omega 3, 1.6 times more Carbohydrate, 8.3 times more Fiber and 4.9 times more Protein than Snacks, granola bars, hard, almond.
While 300 kcal of Snacks, granola bars, hard, almond contain 4.6 times more Fat, 4.9 times more Saturated Fat and 11.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3