Nutrient Comparison: Cauliflower VS Snacks, granola bars, soft, uncoated, nut and raisin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 14 ounces of Cauliflower have 15.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.8 times more Calcium, 9.7 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 7.7 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 25.7 times more Selenium, 8.5 times more Sodium and 5.9 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 18.2 times more Energy, 72.9 times more Fat, 73.4 times more Saturated Fat, 11.3 times more Omega 3, 335 times more Omega 6, 12.8 times more Carbohydrate, 2.8 times more Fiber and 4.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6