Nutrient Comparison: Cauliflower VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 kilogram of Cauliflower has 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 1 kilogram of Cauliflower has 15.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 3.8 times more Calcium, 9.7 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 7.7 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 25.7 times more Selenium, 8.5 times more Sodium and 5.9 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 18.2 times more Energy, 72.9 times more Fat, 73.4 times more Saturated Fat, 11.3 times more Omega 3, 335 times more Omega 6, 12.8 times more Carbohydrate, 2.8 times more Fiber and 4.2 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6