Comparing Nutrients in 500 calories CauliflowerVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 500 calories
Cauliflower
2000g
Snacks, granola bars, soft, uncoated, nut and raisin
110g
Snacks, granola bars, soft, uncoated, nut and raisin have 18.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Snacks, granola bars, soft, uncoated, nut and raisin
Cauliflower VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 500 calories of Cauliflower vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Cauliflower have 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 28.2 times more Vitamin B5, 27.8 times more Vitamin B6, 34.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Snacks, granola bars, soft, uncoated, nut and raisin:
500 calories of Cauliflower have 4.8 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 13.9 times more Potassium, 2.1 times more Sodium, 3.1 times more Zinc and 274.1 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.4 times more Selenium than Raw Cauliflower.
500 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 6.5 times more Fiber and 4.4 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 500 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 4 times more Fat, 4 times more Saturated Fat and 18.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6