Nutrient Comparison: Cauliflower VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Cauliflower have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 10.3 times more Vitamin K than Canned Strawberries, Heavy Syrup.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Cauliflower have 1.7 times more Calcium, 1.9 times more Magnesium, 3.7 times more Phosphorus, 3.5 times more Potassium, 7.5 times more Sodium, 3 times more Zinc and 1.2 times more Water than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.6 times more Copper and 1.3 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Strawberries, Heavy Syrup contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.4 times more Protein than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 3.7 times more Energy, 3.6 times more Omega 3, 4.7 times more Carbohydrate and 11.4 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Strawberries, Heavy Syrup offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 14 ounces.