Nutrient Comparison: Cauliflower VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Whole Soft Wheat Flour:
- 14 ounces of Cauliflower have 2 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 5.9 times more Vitamin B1, 3.1 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Whole Soft Wheat Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Whole Soft Wheat Flour:
- 14 ounces of Cauliflower have 10 times more Sodium and 7.4 times more Water than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 1.5 times more Calcium, 12.2 times more Copper, 8.8 times more Iron, 7.8 times more Magnesium, 21.9 times more Manganese, 7.3 times more Phosphorus, 1.3 times more Potassium, 21.2 times more Selenium and 11 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.9 times more Sugars than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 13.3 times more Energy, 7 times more Fat, 15 times more Carbohydrate, 6.6 times more Fiber and 5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy