Comparing Nutrients in 100 calories CauliflowerVS Whole Soft Wheat Flour
Weight per 100 calories
Cauliflower
400g
Whole Soft Wheat Flour
30g
Soft Wheat Whole Grain Flour has 13.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Whole Soft Wheat Flour?
Cauliflower VS Whole Soft Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Whole Soft Wheat Flour?
Lets compare vitamin content per 100 calories of Cauliflower vs Whole Soft Wheat Flour:
100 calories of Cauliflower have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 12.8 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 108.3 times more Vitamin K than Whole Soft Wheat Flour.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Whole Soft Wheat Flour:
100 calories of Cauliflower have 8.9 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, 132.8 times more Sodium, 1.2 times more Zinc and 98.4 times more Water than Whole Soft Wheat Flour.
While 100 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Manganese and 1.6 times more Selenium than Raw Cauliflower.
Both Cauliflower and Whole Soft Wheat Flour contain similar levels of Copper per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 24.9 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Whole Soft Wheat Flour.
Both Cauliflower and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.