Comparing Nutrients in 300 calories CauliflowerVS Whole Soft Wheat Flour
Weight per 300 calories
Cauliflower
1200g
Whole Soft Wheat Flour
90g
Soft Wheat Whole Grain Flour has 13.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Whole Soft Wheat Flour?
Cauliflower VS Whole Soft Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Whole Soft Wheat Flour?
Lets compare vitamin content per 300 calories of Cauliflower vs Whole Soft Wheat Flour:
300 calories of Cauliflower have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 12.8 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 108.3 times more Vitamin K than Whole Soft Wheat Flour.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Whole Soft Wheat Flour:
300 calories of Cauliflower have 8.9 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium, 132.8 times more Sodium, 1.2 times more Zinc and 98.4 times more Water than Whole Soft Wheat Flour.
While 300 kcal of Soft Wheat Whole Grain Flour contain 1.7 times more Manganese and 1.6 times more Selenium than Raw Cauliflower.
Both Cauliflower and Whole Soft Wheat Flour contain similar levels of Copper per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 24.9 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Whole Soft Wheat Flour.
Both Cauliflower and Whole Soft Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.