Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Blanched Almonds:
Boiled and Drained Celeriac with Salt has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B1, 19.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.3 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Celeriac with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Blanched Almonds:
Boiled and Drained Celeriac with Salt has 15.6 times more Sodium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 23.9 times more Copper, 7.6 times more Iron, 22.3 times more Magnesium, 19.1 times more Manganese, 7.3 times more Phosphorus, 3.8 times more Potassium, 8 times more Selenium and 14.9 times more Zinc than Boiled and Drained Celeriac with Salt.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 21.9 times more Energy, 276.4 times more Fat, 3.2 times more Carbohydrate and 22.3 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled and Drained Celeriac with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.