Nutrient Comparison: Celery VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Boiled Red Kidney Beans:
- 14 ounces of Celery have more Vitamin A, 2.6 times more Vitamin C and 3.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Celery.
- Both Celery and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celery as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Boiled Red Kidney Beans:
- 14 ounces of Celery have 1.4 times more Calcium, 40 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.9 times more Copper, 14.7 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 8.2 times more Zinc than Raw Celery.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 9.1 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 4.6 times more Fiber and 12.6 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Celery as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.