Comparing Nutrients in 500 calories CeleryVS Boiled Red Kidney Beans
Weight per 500 calories
Celery
3571g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 9.1 times more energy per unit of mass than Raw Celery, which is average in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Boiled Red Kidney Beans?
Celery VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Celery vs Boiled Red Kidney Beans:
500 calories of Celery have more Vitamin A, 8.9 times more Vitamin B2, 5 times more Vitamin B3, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6, 2.5 times more Vitamin B9, 23.4 times more Vitamin C, 81.6 times more Vitamin E and 31.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Celery and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Celery as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Boiled Red Kidney Beans:
500 calories of Celery have 13 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 5.9 times more Potassium, 3 times more Selenium, 362.9 times more Sodium and 12.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron than Raw Celery.
Both Celery and Boiled Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 6.7 times more Omega 6, 38 times more Sugars and 2 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3 and 1.4 times more Protein than Raw Celery.
Both Celery and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Celery provide inadequate amounts of Omega 3
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6