Nutrient Comparison: Celery VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Roasted Cashews:
- 14 ounces of Celery have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Celery.
- Both Celery and Roasted Cashews provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celery as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Roasted Cashews:
- 14 ounces of Celery have 5 times more Sodium and 56.1 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 63.4 times more Copper, 30 times more Iron, 23.6 times more Magnesium, 8 times more Manganese, 20.4 times more Phosphorus, 2.2 times more Potassium, 29.3 times more Selenium and 43.1 times more Zinc than Raw Celery.
- Both Celery and Roasted Cashews contain similar levels of Calcium per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 41 times more Energy, 272.6 times more Fat, 218 times more Saturated Fat, more Omega 3, 97 times more Omega 6, 11 times more Carbohydrate, 3.7 times more Sugars, 1.9 times more Fiber and 22.2 times more Protein than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein