Comparing Nutrients in 500 calories CeleryVS Roasted Cashews
Weight per 500 calories
Celery
3571g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 41 times more energy per unit of mass than Raw Celery, which is very high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Roasted Cashews?
Discover which food has more nutrients per 500 calories - Celery or Roasted Cashews?
Lets compare vitamin content per 500 calories of Celery vs Roasted Cashews:
500 calories of Celery have more Vitamin A, 4.3 times more Vitamin B1, 11.7 times more Vitamin B2, 9.4 times more Vitamin B3, 8.3 times more Vitamin B5, 11.9 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 34.6 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Celery as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Roasted Cashews:
500 calories of Celery have 36.4 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 18.9 times more Potassium, 1.4 times more Selenium, 205 times more Sodium and 2301.5 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper than Raw Celery.
Both Celery and Roasted Cashews contain similar levels of Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 3.7 times more Carbohydrate, 11 times more Sugars, 21.9 times more Fiber and 1.8 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.6 times more Fat, 5.3 times more Saturated Fat and 2.4 times more Omega 6 than Raw Celery.
Both Celery and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Celery as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.