Nutrient Comparison: Celery VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Florida Oranges:
- 14 ounces of Celery have 2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 14.5 times more Vitamin C than Raw Celery.
- Both Celery and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Celery as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Florida Oranges:
- 14 ounces of Celery have 2.2 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and more Sodium than Florida Oranges.
- Both Celery and Florida Oranges contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Celery as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3.9 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Fiber than Raw Celery.
- Both Raw Celery as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.