Lets compare vitamin content per 100 grams of Celery vs Florida Oranges:
Raw Celery has 2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 14.5 times more Vitamin C than Raw Celery.
Both Raw Celery and Raw Florida Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Celery as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celery vs Florida Oranges:
Raw Celery has 2.2 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
Both Raw Celery and Raw Florida Oranges have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Both Raw Celery as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges contain 3.3 times more Energy, 3.9 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Fiber than Raw Celery.
Both Raw Celery and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Raw Celery as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.