Nutrient Comparison: Celtuce VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Boiled California Red Kidney Beans:
- 14 ounces of Celtuce have more Vitamin A and 16.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Celtuce.
- Both Celtuce and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Celtuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Boiled California Red Kidney Beans:
- 14 ounces of Celtuce have 2.2 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 7.2 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Raw Celtuce.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 6.9 times more Energy, 6.1 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein