Lets compare vitamin content per 1 kilogram of Celtuce vs Boiled California Red Kidney Beans:
Raw Celtuce has more Vitamin A and 16.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Celtuce.
Both Raw Celtuce and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Celtuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Celtuce vs Boiled California Red Kidney Beans:
Raw Celtuce has 2.2 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 7.2 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Raw Celtuce.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 6.9 times more Energy, 6.1 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Raw Celtuce.
Both Raw Celtuce as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.