Comparing Nutrients in 500 calories CeltuceVS Boiled California Red Kidney Beans
Weight per 500 calories
Celtuce
2778g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 6.9 times more energy per unit of mass than Raw Celtuce, which is average in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Boiled California Red Kidney Beans?
Celtuce VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celtuce or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Celtuce vs Boiled California Red Kidney Beans:
500 calories of Celtuce have more Vitamin A, 2.9 times more Vitamin B1, 7.8 times more Vitamin B2, 7 times more Vitamin B3, 5.8 times more Vitamin B5, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 111.9 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Celtuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Boiled California Red Kidney Beans:
500 calories of Celtuce have 4.1 times more Calcium, 1.3 times more Iron, 4 times more Magnesium, 14.9 times more Manganese, 2 times more Phosphorus, 5.4 times more Potassium, 5.2 times more Selenium, 18.9 times more Sodium, 2.2 times more Zinc and 9.7 times more Water than Boiled California Red Kidney Beans.
Both Celtuce and Boiled California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Celtuce have 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Raw Celtuce.
Both Celtuce and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.