Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Baked Potato Skin:
- 14 ounces of Cereals, CREAM OF RICE, dry have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Baked Potato Skin:
- 14 ounces of Cereals, CREAM OF RICE, dry have 4 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 27.1 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium and 4 times more Potassium than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 1.9 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.