Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cereals, CREAM OF RICE, dry have 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cereals, CREAM OF RICE, dry have 1.3 times more Copper, 91.7 times more Iron, 7.5 times more Manganese, 2.8 times more Phosphorus, 63.3 times more Selenium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Potassium and 7.3 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 4.3 times more Energy, 4.1 times more Carbohydrate and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Fiber than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.