Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Boiled Potato Flesh, Cooked In Skin
345g
Cereals, CREAM OF RICE, dry have 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Boiled Potato Flesh, Cooked In Skin?
Cereals, CREAM OF RICE, Dry VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cereals, CREAM OF RICE, dry have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 93.6 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cereals, CREAM OF RICE, dry have 21.6 times more Iron, 1.8 times more Manganese and 14.9 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Copper, 4.1 times more Magnesium, 1.5 times more Phosphorus, 11.3 times more Potassium and 31.2 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.9 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.