Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Baked Potato Skin
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Baked Potato Skin
152g
Cereals, CREAM OF RICE, dry have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Baked Potato Skin?
Cereals, CREAM OF RICE, Dry VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Baked Potato Skin:
300 calories of Cereals, CREAM OF RICE, dry have 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin C
Both Cereals, CREAM OF RICE, dry as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Baked Potato Skin:
300 calories of Cereals, CREAM OF RICE, dry have 2.2 times more Iron, 14.5 times more Selenium and 1.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.3 times more Copper, 3.5 times more Magnesium, 1.5 times more Phosphorus and 7.5 times more Potassium than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals, CREAM OF RICE, dry as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 21.1 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, dry as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.