Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.2 times more Vitamin B1, 12.5 times more Vitamin B2, 15.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Orange juice have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 72.8 times more Calcium, 4.8 times more Copper, 148.8 times more Iron, 4.1 times more Magnesium, 96.2 times more Manganese, 9.8 times more Phosphorus and 27 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Potassium and 7.7 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8 times more Energy, 4.4 times more Omega 3, 27.6 times more Omega 6, 7 times more Carbohydrate, 22 times more Fiber and 16.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 16.5 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein