Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Fresh Orange juice
Weight per 300 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
83.6g
Fresh Orange juice
667g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Fresh Orange juice?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Fresh Orange juice:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Fresh Orange juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Fresh Orange juice:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 9.1 times more Calcium, 18.6 times more Iron, 12.1 times more Manganese, 1.2 times more Phosphorus and 3.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Copper, 2 times more Magnesium, 10.6 times more Potassium and 61.7 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.8 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 131.4 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.