Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Fresh Orange juice:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 8.2 times more Vitamin B1, 12.5 times more Vitamin B2, 15.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.8 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Orange juice have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Fresh Orange juice:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 72.8 times more Calcium, 4.8 times more Copper, 148.8 times more Iron, 4.1 times more Magnesium, 96.2 times more Manganese, 9.8 times more Phosphorus and 27 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Potassium and 7.7 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 8 times more Energy, 4.4 times more Omega 3, 27.6 times more Omega 6, 7 times more Carbohydrate, 22 times more Fiber and 16.8 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 16.5 times more Sugars and more Fructose than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein