Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Navel Oranges:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.4 times more Vitamin B1, 3.9 times more Vitamin B2, 9.9 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Navel Oranges:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.1 times more Calcium, 5.3 times more Copper, 220 times more Iron, 2.5 times more Magnesium, 5 times more Phosphorus, more Selenium and 11 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Potassium and 7.9 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.6 times more Energy, 9.8 times more Omega 3, 32.2 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 11.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 42.5 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein