Comparing Nutrients in 500 calories Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dryVS Navel Oranges
Weight per 500 calories
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
135g
Navel Oranges
1020g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry or Navel Oranges?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Navel Oranges:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Navel Oranges:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.9 times more Calcium, 29.1 times more Iron, more Selenium and 1.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Copper, 3.1 times more Magnesium, 1.5 times more Phosphorus, 10.4 times more Potassium and 59.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 320.9 times more Sugars and 4.4 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.