Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 15.3 times more Vitamin A, 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 14.9 times more Vitamin B6 and 10 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C, 9.2 times more Vitamin E and 4.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Selenium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 2.4 times more Potassium and 2 times more Sodium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.4 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.