Nutrient Comparison: Cooked Oats VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B2, 5.4 times more Vitamin B3, 34.2 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 746.7 times more Vitamin K than Boiled Regular Oats.
- Both Cooked Oats and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Regular Oats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats vs Broccoli Raab:
- 14 ounces of Cooked Oats have 1.8 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 5.4 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 2.4 times more Iron, 2.8 times more Potassium and 8.3 times more Sodium than Boiled Regular Oats.
- Both Cooked Oats and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats have 3.2 times more Energy, 18.7 times more Omega 6 and 4.2 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 and 1.6 times more Fiber than Boiled Regular Oats.
- Both Cooked Oats and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Oats provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6