Comparing Nutrients in 100 calories Cooked OatsVS Broccoli Raab
Weight per 100 calories
Cooked Oats
141g
Broccoli Raab
455g
Cooked Oats have 3.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Broccoli Raab?
Cooked Oats VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Oats vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 6.9 times more Vitamin B1, 26 times more Vitamin B2, 17.5 times more Vitamin B3, 3.3 times more Vitamin B5, 110.4 times more Vitamin B6, 44.6 times more Vitamin B9, more Vitamin C, 65.4 times more Vitamin E and 2409.7 times more Vitamin K than Boiled Regular Oats.
100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Broccoli Raab:
100 calories of Cooked Oats have 1.7 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 38.7 times more Calcium, 1.8 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 9 times more Potassium, 26.6 times more Sodium, 2.5 times more Zinc and 3.6 times more Water than Boiled Regular Oats.
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 33.9 times more Omega 3, 4.5 times more Sugars, 5.1 times more Fiber and 4 times more Protein than Boiled Regular Oats.
Both Cooked Oats and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cooked Oats provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6