Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 13.6 times more Vitamin B1, 8.8 times more Vitamin B2, 24.5 times more Vitamin B3, 6.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 75.9 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Broccoli Spears:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 6.8 times more Calcium, 14 times more Iron, 5.8 times more Magnesium, 5.3 times more Phosphorus, 41.2 times more Sodium and 6.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 12.7 times more Energy, 14.3 times more Fat, 17.3 times more Saturated Fat, 14.1 times more Carbohydrate, 20 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy