Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 3 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.2 times more Manganese, 4.9 times more Selenium and 46 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and California Red Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 18.5 times more Fat, 22 times more Saturated Fat, 29.1 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6