Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have more Vitamin A, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 3 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.2 times more Manganese, 4.9 times more Selenium and 46 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Raw California Red Kidney Beans have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 18.5 times more Fat, 22 times more Saturated Fat, 29.1 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.