Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Broccoli:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 15.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Broccoli:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2 times more Calcium, 4.9 times more Copper, 12 times more Iron, 11.5 times more Magnesium, 29.4 times more Manganese, 10.4 times more Phosphorus, 2 times more Potassium and 9.3 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Selenium, 8.2 times more Sodium and 10 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.4 times more Energy, 19.4 times more Fat, 18.1 times more Saturated Fat, 8.8 times more Carbohydrate, 4.3 times more Fiber and 7.2 times more Protein than Boiled Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy