Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Boiled Broccoli?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.5 times more Vitamin B1 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 4.3 times more Vitamin B2, 7.2 times more Vitamin B3, 7.5 times more Vitamin B5, 18.9 times more Vitamin B6, 29.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.8 times more Manganese than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 5.3 times more Calcium, 2.1 times more Copper, 5.3 times more Potassium, more Selenium, 85.3 times more Sodium and 104.3 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9 times more Fat than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 10.1 times more Sugars, 2.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.