Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Broccoli:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 15.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Boiled Broccoli:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2 times more Calcium, 4.9 times more Copper, 12 times more Iron, 11.5 times more Magnesium, 29.4 times more Manganese, 10.4 times more Phosphorus, 2 times more Potassium and 9.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Selenium, 8.2 times more Sodium and 10 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.4 times more Energy, 19.4 times more Fat, 18.1 times more Saturated Fat, 8.8 times more Carbohydrate, 4.3 times more Fiber and 7.2 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Boiled and Drained Broccoli have similar amounts of Sugars per 5 oz.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.