Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Salt:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 53.9 times more Vitamin B1, 10 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Salt:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.2 times more Calcium, 2.9 times more Copper, 12.6 times more Iron, 30.1 times more Magnesium, 12.7 times more Manganese, 28.9 times more Phosphorus, 3.2 times more Potassium and 16.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 10.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.6 times more Energy, 41.9 times more Fat, 39.7 times more Saturated Fat, 11.4 times more Carbohydrate, 9.5 times more Fiber and 26.6 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein