Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Salt:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 53.9 times more Vitamin B1, 10 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Salt:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.2 times more Calcium, 2.9 times more Copper, 12.6 times more Iron, 30.1 times more Magnesium, 12.7 times more Manganese, 28.9 times more Phosphorus, 3.2 times more Potassium and 16.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 10.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.6 times more Energy, 41.9 times more Fat, 39.7 times more Saturated Fat, 11.4 times more Carbohydrate, 9.5 times more Fiber and 26.6 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.7 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein