Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Salt:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 53.9 times more Vitamin B1, 10 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Salt:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 3.2 times more Calcium, 2.9 times more Copper, 12.6 times more Iron, 30.1 times more Magnesium, 12.7 times more Manganese, 28.9 times more Phosphorus, 3.2 times more Potassium and 16.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 48.4 times more Sodium and 10.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 14.6 times more Energy, 41.9 times more Fat, 39.7 times more Saturated Fat, 11.4 times more Carbohydrate, 9.5 times more Fiber and 26.6 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein